Programs | Bespoke Primary Care

Fitness & Wellness Programs

Physician-guided programs tailored to your goals

Bespoke Body Composition Assessment

Physician-Guided Body Composition & Metabolic Analysis

A non-invasive body composition assessment designed for individuals focused on fitness, metabolic health, and long-term wellness. This physician-guided evaluation provides accurate data beyond weight or BMI to support informed health and performance decisions.

InBody 580 body composition analysis
Body fat %, skeletal muscle mass, and visceral fat measurement
Basal metabolic rate (BMR) estimation
Segmental muscle distribution analysis
Personalized physician review of results

Members: $75 | Non-members: $150

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APEX: Athletic Performance Enhancement

Maximize your athletic potential with physician-guided performance optimization.

APEX is designed for athletes and active adults seeking measurable improvements in strength, power, speed, and durability.

Functional movement and power testing
Body composition analysis
Personalized performance plan with technique coaching
Injury prevention and recovery guidance

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F3P: Functional Fitness Foundations

Build strength, mobility, and confidence with safe physician-guided training.

F3P is ideal for beginners, individuals returning to exercise, or anyone seeking a structured and supportive approach to fitness.

Movement and mobility assessments
Strength and endurance testing
Monthly training plan with coaching
Accountability and habit-building support

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FW3: Functional Weight-Loss and Wellness

Achieve sustainable fat loss and improved metabolic health.

FW3 focuses on long-term lifestyle improvement through tailored exercise, nutrition guidance, and metabolic evaluation.

Body composition and metabolic assessments
Personalized exercise and nutrition guidance
Mobility and fitness evaluations
Habit coaching and lifestyle support

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Elevate: Perimenopause Wellness

A proactive, personalized program for women navigating the perimenopause transition.

A 3-month, structured program designed to help you maintain your energy, prevent unwanted weight changes, and protect your bone health during this transition. Rather than focusing only on symptoms, this program takes a proactive, personalized approach to help you feel stronger, more balanced, and in control of your health.

Three in-person visits (baseline, progress, and reassessment)
Comprehensive assessment of strength and key health metrics
Monthly InBody scans to track changes in muscle and body composition
One DEXA scan to evaluate bone density and body composition
Personalized strength, nutrition, and recovery plan
Ongoing guidance and accountability between visits

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TLC: Thrive and Lead Executive Coaching

Elevate your leadership, performance, and wellbeing.

TLC integrates wellness optimization, burnout prevention, and leadership development for high-performing professionals.

Leadership and career assessment
Monthly performance and balance coaching
Goal-setting and accountability
Stress, sleep, and recovery optimization

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Ready to Transform Your Health?

Schedule a consultation to find the right program for you

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