Health & Wellness Insights
Expert perspectives on fitness, wellness, and lifestyle medicine
Cyclospora Outbreak 2026: What It Is & How You Catch It
The 2026 cyclosporiasis outbreak has spread to 34+ states. A Wellesley, MA primary care physician explains how you catch it and how to lower your risk.
Cyclospora Symptoms & Treatment: When to See a Doctor
Watery diarrhea that won't quit? Learn cyclosporiasis symptoms, treatment, and when Wellesley, MA residents should see a doctor amid the 2026 outbreak.
Why Body Composition Matters More Than the Scale
Weight and BMI leave out what often matters most: muscle mass, body fat, fluid balance, and cellular health. Learn how body composition analysis gives a more complete picture of your metabolic health.
These Handwriting Signs May Be Linked To Cognitive Decline
Dr. Richardson was cited as a medical expert in HuffPost, offering clinical context on a new study linking handwriting patterns to cognitive health in older adults.
The Habit Your Brain Has Been Missing.
A systematic review on writing therapy and cognitive decline makes a compelling case for picking up a pen. Learn what decades of research reveal about handwriting, cognitive reserve, and brain health.
5 Tips to Manage Spring Allergies
As tree pollen levels rise across Massachusetts, sneezing, congestion, and itchy eyes become all too familiar. Here are five practical strategies — from reducing pollen exposure to knowing when to see a doctor — that may help make this season more manageable.
Should Healthy People Use Continuous Glucose Monitors?
CGMs are no longer just for people with diabetes. Learn what the science says about using these devices to track metabolic health, improve nutrition, and optimize performance.
Is February Too Late to Get a Flu Shot?
Dr. Richardson was featured in Parade discussing whether it's still a good idea to get the flu shot in February. His insights offer clear guidance on flu shot timing and best practices as flu season continues.
Back Pain After Shoveling Snow: Why It Happens and What Helps
Every winter brings the same pattern: snow falls, people shovel, and back pain follows. Learn why shoveling is so rough on your back and what actually helps you recover.
How Much Should a Woman Be Able to Squat?
Dr. Richardson was featured in Health magazine discussing squat strength benchmarks, why resistance training is especially important after 50, and how squats support everyday function and fall prevention as we age.
The Science of Hangovers: What Really Happens to Your Body
Dr. Richardson was featured in Bustle discussing the physiological effects of hangovers and evidence-based recovery strategies.
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